210 pounds of power rod resistance, upgradable to 310 pounds or 410 pounds
Bowflex provides 7 free trainer built workout regimens
Sliding seat rail allows you to perform aerobic rowing and leg presses
Multiple cable or pulley positions enable custom workouts
Lat bar and squat bar included
Triple function hand grip or ankle cuffs included
Folding bench and wheels provide easy storage
Details: The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 pounds of Power Rod resistance technology maximizes your strength training and fitness goals.